{"id":3395,"date":"2021-09-30T23:54:48","date_gmt":"2021-09-30T20:54:48","guid":{"rendered":"http:\/\/newsauna.fi.upcloud.diginatiivi.fi\/?p=3395"},"modified":"2021-09-30T23:54:48","modified_gmt":"2021-09-30T20:54:48","slug":"saunomisen-terveyshyodyt","status":"publish","type":"post","link":"https:\/\/www.ehta.fi\/en\/saunomisen-terveyshyodyt\/","title":{"rendered":"The health benefits of sauna bathing"},"content":{"rendered":"<p class=\"has-drop-cap has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Based on our own experience, we have taken it almost for granted that sauna bathing has a positive effect on our health. But is that really so? It is gratifying to have our experiences confirmed by scientific research. Below are the key findings on the health effects of sauna bathing.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>A workout for the heart<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Regular sauna bathing helps prevent cardiovascular disease. A large University of Eastern Finland <a href=\"http:\/\/www.nature.com\/articles\/s41371-017-0008-z\">study<\/a> on the health effects of sauna bathing found that it is a very effective way of avoiding these diseases. For those who bathe 4-7 times a week, the risks fall by as much as 65%, and for those who bathe 2-3 times a week by 20%. According to Professor Jari Laukkanen, who led the study, the reasons include the lower blood pressure and raised heart rate brought about by sauna bathing.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Better memory<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">A Finnish <a href=\"https:\/\/academic.oup.com\/ageing\/article\/46\/2\/245\/2654230\">study<\/a> on age and ageing found that sauna bathing has a preventive effect against dementia and Alzheimer's disease. According to the study, bathing in a sauna 4-7 times a week can reduce the risk of developing dementia and Alzheimer's disease by as much as 60%.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00122-2-scaled-1-1024x819.jpg\" alt=\"\" class=\"wp-image-3400\" srcset=\"https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00122-2-scaled-1-1024x819.jpg 1024w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00122-2-scaled-1-600x480.jpg 600w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00122-2-scaled-1-300x240.jpg 300w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00122-2-scaled-1-768x614.jpg 768w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00122-2-scaled-1-1536x1229.jpg 1536w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00122-2-scaled-1-2048x1638.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A better night's sleep<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><br>After a sauna, the body is often filled with a soothing sense of tiredness. <a href=\"http:\/\/epub.lib.aalto.fi\/en\/ethesis\/pdf\/12916\/hse_ethesis_12916.pdf\">Research<\/a> shows that the quality and length of sleep also improve. In the sauna, changes in body temperature affect hormone activity. Endorphins are released, creating a soothing sense of tiredness and a better night's sleep once you drift off.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00252-5-scaled-1-1024x819.jpg\" alt=\"\" class=\"wp-image-3401\" srcset=\"https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00252-5-scaled-1-1024x819.jpg 1024w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00252-5-scaled-1-600x480.jpg 600w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00252-5-scaled-1-300x240.jpg 300w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00252-5-scaled-1-768x614.jpg 768w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00252-5-scaled-1-1536x1229.jpg 1536w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00252-5-scaled-1-2048x1638.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Exercise without moving<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The effects of the sauna on the body are very similar to those of exercise. Your heart rate rises, lung capacity increases, circulation speeds up and the body starts to sweat. Sauna bathing can be compared to light exercise, but it cannot replace it entirely.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00099-3-scaled-1-1024x819.jpg\" alt=\"\" class=\"wp-image-3416\" srcset=\"https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00099-3-scaled-1-1024x819.jpg 1024w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00099-3-scaled-1-600x480.jpg 600w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00099-3-scaled-1-300x240.jpg 300w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00099-3-scaled-1-768x614.jpg 768w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00099-3-scaled-1-1536x1229.jpg 1536w, https:\/\/www.ehta.fi\/wp-content\/uploads\/2021\/09\/DSC00099-3-scaled-1-2048x1638.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>And what about the effects of heat shock proteins?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Researchers have shown that age-related diseases increase depending on how human cells respond to heat and other stresses. It has also been observed that heat shock proteins support the function of other proteins within the cell. This is believed to reduce age-related diseases.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><br>Heat shock proteins are produced when the body is put under stress, such as the heat of the sauna. The American researcher Dr. Rhonda Patrick, who has gained wide public attention, has <a href=\"https:\/\/www.rejuvcryo.com\/the-science\/health-benefits-of-sauna-cold-exposure\">studied<\/a> heat shock proteins and the effect of sauna bathing on longevity. She recommends bathing in a sauna as often as possible and considers it a significant factor in longevity.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Sources:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nature.com\/articles\/s41371-017-0008-z\">https:\/\/www.nature.com\/articles\/s41371-017-0008-z<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/academic.oup.com\/ageing\/article\/46\/2\/245\/2654230\">https:\/\/academic.oup.com\/ageing\/article\/46\/2\/245\/2654230<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/epub.lib.aalto.fi\/en\/ethesis\/pdf\/12916\/hse_ethesis_12916.pdf\">http:\/\/epub.lib.aalto.fi\/en\/ethesis\/pdf\/12916\/hse_ethesis_12916.pdf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rejuvcryo.com\/the-science\/health-benefits-of-sauna-cold-exposure\">https:\/\/www.rejuvcryo.com\/the-science\/health-benefits-of-sauna-cold-exposure<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Omakohtaisiin kokemuksiin pohjautuen olemme pit\u00e4neet l\u00e4hes itsest\u00e4\u00e4n selv\u00e4n\u00e4, ett\u00e4 saunomisella on positiivinen vaikutus terveyteemme. Mutta onko n\u00e4in todella? On ilahduttavaa saada tieteellisist\u00e4 tutkimuksista varmuutta kokemuksille. Alla keskeisimm\u00e4t havainnot saunomisen terveysvaikutuksista. Treeni\u00e4 syd\u00e4melle S\u00e4\u00e4nn\u00f6llinen saunominen ehk\u00e4isee syd\u00e4n- ja verisuonitauteja. Laajassa It\u00e4-Suomen yliopistossa tehdyss\u00e4 saunan terveysvaikutuksiin keskittyneess\u00e4 tutkimuksessa saatiin selville, ett\u00e4 saunominen on hyvinkin tehokas tapa v\u00e4ltt\u00e4\u00e4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3400,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[50],"tags":[],"class_list":["post-3395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Saunomisen terveysvaikutukset | New Sauna<\/title>\n<meta name=\"description\" content=\"Tiesitk\u00f6, ett\u00e4 saunomisella on huomattavia terveysvaikutuksia? 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