{"id":3395,"date":"2021-09-30T23:54:48","date_gmt":"2021-09-30T20:54:48","guid":{"rendered":"http:\/\/newsauna.fi.upcloud.diginatiivi.fi\/?p=3395"},"modified":"2021-09-30T23:54:48","modified_gmt":"2021-09-30T20:54:48","slug":"saunomisen-terveyshyodyt","status":"publish","type":"post","link":"https:\/\/www.ehta.fi\/en\/saunomisen-terveyshyodyt\/","title":{"rendered":"The health benefits of saunas"},"content":{"rendered":"<p class=\"has-drop-cap has-medium-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Based on personal experience, we have considered it almost self-evident that sauna bathing has a positive effect on our health. But is this really the case? It is uplifting to gain certainty for our experiences from scientific research. Below are the key findings on the health effects of sauna bathing.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Heart training<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Regular sauna bathing helps prevent cardiovascular diseases. In a large study conducted at the University of Eastern Finland focusing on the health effects of sauna <a href=\"http:\/\/www.nature.com\/articles\/s41371-017-0008-z\">in research<\/a> We found that sauna bathing is a very effective way to avoid these illnesses. For those who bathe in the sauna 4\u20137 times a week, risks are reduced by up to 65%, and for those who bathe 2\u20133 times a week, risks are reduced by 20%. According to Professor Jari Laukkanen, who led the study, reasons for this include, for example, the reduced blood pressure and increased heart rate caused by sauna bathing.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Better memory<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">investigation into the age and ageing of Finns <a href=\"https:\/\/academic.oup.com\/ageing\/article\/46\/2\/245\/2654230\">in research<\/a> Preventative factors for dementia and Alzheimer's disease were found in sauna bathing. According to the study, bathing in a sauna 4-7 times a week can reduce the risks of developing dementia and Alzheimer's disease by up to 60%.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"http:\/\/newsauna.fi.upcloud.diginatiivi.fi\/wp-content\/uploads\/2021\/09\/DSC00122-2-1024x819.jpg\" alt=\"\" class=\"wp-image-3400\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Better night's sleep<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br>After using the sauna, your body is filled with a calming feeling of tiredness. <a href=\"http:\/\/epub.lib.aalto.fi\/en\/ethesis\/pdf\/12916\/hse_ethesis_12916.pdf\">Research<\/a> The quality and duration of sleep also improve. During a sauna session, changes in body temperature affect hormone activity. Endorphins are released, creating a calming feeling of fatigue, which leads to a better night's sleep when falling asleep.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"http:\/\/newsauna.fi.upcloud.diginatiivi.fi\/wp-content\/uploads\/2021\/09\/DSC00252-5-1024x819.jpg\" alt=\"\" class=\"wp-image-3401\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Exercise without movement<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">The effects of a sauna on the body are very similar to those of exercise. Heart rate increases, lung capacity grows, circulation speeds up, and the body begins to sweat. Sauna bathing can be compared to light exercise, but it cannot completely replace it.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/newsauna.fi.upcloud.diginatiivi.fi\/wp-content\/uploads\/2021\/09\/DSC00099-3-1024x819.jpg\" alt=\"\" class=\"wp-image-3416\"\/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>And what about the effects of heat shock proteins?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Researchers have shown that age-related diseases increase depending on how human cells respond to heat and other stresses. It has also been observed that heat shock proteins support the function of other proteins within the cell. This is believed to reduce age-related diseases.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br>Heat shock proteins are produced when the body is subjected to a stress state, such as the heat of a sauna. American researcher Dr. Rhonda Patrick, who has gained public attention, <a href=\"https:\/\/www.rejuvcryo.com\/the-science\/health-benefits-of-sauna-cold-exposure\">examined<\/a> heat shock proteins and the effect of sauna bathing on longevity. He recommends sauna bathing as often as possible and considers sauna bathing a significant factor in longevity.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Sources<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nature.com\/articles\/s41371-017-0008-z\">https:\/\/www.nature.com\/articles\/s41371-017-0008-z<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/academic.oup.com\/ageing\/article\/46\/2\/245\/2654230\">https:\/\/academic.oup.com\/ageing\/article\/46\/2\/245\/2654230<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/epub.lib.aalto.fi\/en\/ethesis\/pdf\/12916\/hse_ethesis_12916.pdf\">http:\/\/epub.lib.aalto.fi\/en\/ethesis\/pdf\/12916\/hse_ethesis_12916.pdf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.rejuvcryo.com\/the-science\/health-benefits-of-sauna-cold-exposure\">https:\/\/www.rejuvcryo.com\/the-science\/health-benefits-of-sauna-cold-exposure<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Omakohtaisiin kokemuksiin pohjautuen olemme pit\u00e4neet l\u00e4hes itsest\u00e4\u00e4n selv\u00e4n\u00e4, ett\u00e4 saunomisella on positiivinen vaikutus terveyteemme. Mutta onko n\u00e4in todella? On ilahduttavaa saada tieteellisist\u00e4 tutkimuksista varmuutta kokemuksille. Alla keskeisimm\u00e4t havainnot saunomisen terveysvaikutuksista. Treeni\u00e4 syd\u00e4melle S\u00e4\u00e4nn\u00f6llinen saunominen ehk\u00e4isee syd\u00e4n- ja verisuonitauteja. Laajassa It\u00e4-Suomen yliopistossa tehdyss\u00e4 saunan terveysvaikutuksiin keskittyneess\u00e4 tutkimuksessa saatiin selville, ett\u00e4 saunominen on hyvinkin tehokas tapa v\u00e4ltt\u00e4\u00e4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3400,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[50],"tags":[],"class_list":["post-3395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Saunomisen terveysvaikutukset | New Sauna<\/title>\n<meta name=\"description\" content=\"Tiesitk\u00f6, ett\u00e4 saunomisella on huomattavia terveysvaikutuksia? 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